Even if you only have five minutes a day, simply taking that time to reflect and meditate on the things you’re thankful for in a journal will begin to change your perspective and encourage positivity.
Read MoreThis daily 5-minute guided journal for mindfulness, positivity, and affirmation is the easiest way to start practicing a daily self-love and mindfulness routine, even if you live a busy, on-the-go life. Focusing on a short, intentional, five-minute journaling style removes the stress that can come with long journaling prompts.
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